Communicate Love All Year Through

February – the month of love; loving and caring for our family, our friends, our significant other. Don’t keep the love only in the month of February. Life gets in the way of the best plans. Set a small goal for you and your loved ones to communicate how much you love and appreciate each other (and others) on a more regular basis.  

The suggestions made for wishing others a Happy Valentine’s day can be incorporated throughout the year.  Change the message (ie: Get well; Have a great day; etc) or just sending love, not only helps your loved one practice communication skills but strengthens the bond between the well wisher and the recipient.

Start the ‘Star of the Month’ in your house.  Choose one person – start with YOURSELF – and share some information your family may (or may not) know.  Pick a special time – after dinner, during dinner, before bed – for the ‘Star’ to communicate a special something.  The ‘Star’ can share favorite foods, places, colors, animals. The ‘Star’ can share a favorite memory or story. For loved ones that communicate using alternative means, use a basic communication board or basic signs to share this information.  Use a family picture to communicate a favorite story or memory. Use labels from favorites foods to communicate that information to the rest of the family. The ‘Star’ practices communicating effectively and everyone learns more reasons to love and appreciate the ‘Star’.

Communicate love and appreciation at lunch.  Put a ‘love note’ to your loved ones lunch boxes, backpacks, or briefcases. A little reminder mid-day that someone is thinking of them and wanting their day to be special.  These ‘love notes’ do not need to be complicated or even in written form for that matter. Search for and print out pictures of favorite cartoon characters or superheroes and just put them where your loved one will see them.  Blot lipstick on a piece of paper and send a ‘kiss’ to your loved one – no words necessary. Cut a napkin in a heart and/or buy special character napkins to include in lunches every once in a while.

No matter your age, communicating a simple ‘I’m thinking about you’ message makes the day better and brighter.  

Yours in Speech,

Lakeshore Speech Therapy, LLC.

Caring for Someone Very Special

February – the month of love; loving and caring for our family, our friends, our significant other. Let’s not forget a very important person to love….ourselves.  The excitement of Valentine’s Day is over and the candy boxes are a little less full take a few moments and turn your attention to YOU.

Communicating what you need is just as important as helping your loved ones to communicate. And remember, communicating does NOT necessarily mean having to talk!

A few moments of silence, a cup of hot coffee or tea, a piece of chocolate or just sitting and staring off into nothing  may be all you need to refocus and replenish in the midst of a hectic day. Explore new ways to communicate to your loved ones what you need without creating a verbal exchange to explain what you need, where you’ll be, why you’ll be there, etc.

  • Use a “Off Duty” or “Be Back in # Minutes Sign: employ your entire crew in creating this sign.  Now THEY have a vested interest in your well being. Explain that when they see the sign, you’ll set a timer and you will not be available (unless there is an emergency) until the timer rings. This doesn’t mean you leave the house unattended.  Hang the sign on your bedroom door or the bathroom door. Put the sign in a picture frame and set it out on the table while you sip a cup of coffee until the timer rings. Not only are your giving yourself a few minutes to collect yourself but modeling a life lesson of self-care.  Soon EVERYONE in your family might decide to make a sign.
  • Institute “Mommy Time” or “Daddy Time” or “Me Time”. You will need another adult to execute this suggestion successfully.  Designate a specific day and time (Mondays after dinner) where you ‘leave’ your house. Leave may be a relative term depending on your circumstance. If you are able to exit your home with peace of mind, please do so.  Go to a coffee shop. Go shopping (but not grocery shopping, shop for YOU). Go to the library. Go somewhere, anywhere that YOU want to go! If you cannot leave your home, find a place (or make a place) that is OFF LIMITS to everyone else.  Grab a good book and a cup of your favorite beverage and close your bedroom door. Do no allow ANYONE entrance until the time you have set. Be strong. Do NOT exit that room (unless of course nature calls). Put on music to drowned out the sounds of everyone else. This is your time “away”, go to your happy place.  The adult left behind will survive. The adult with the children is just that, an adult. That adult may not follow the exact routine you do or complete the nightly rituals exactly as you do, but that’s OKAY. It’s ok when things are different – what a nice way to model and practice that life lesson.
  • Parents have heard over and over, “When the baby sleeps, you should sleep.” That suggestion holds true for much longer than infancy.  When you child is napping or playing quietly (yes, sitting in front of a screen counts), stop folding the clothes or washing the dishes or doing whatever must be done. Stop. Sit in silence. Stop. Take a few deep breaths. Stop. Close your eyes for a minute or 15. Stop, just stop. Give your brain the opportunity to stop racing if only for a moment.  Challenge yourself to try this once a week and see what a difference it can make. Challenge yourself to model a moment of quiet and see what an impact this can make on your loved ones.

This is not the first, nor with it be the last time, the focus of this blog is on self-care. The month of February reminds us to love ourselves as well as those around us. Giving the best of yourself to your loved one is important. Giving yourself the opportunity to be your best self means taking care of a very important someone….YOU.

Yours in Speech,

Lakeshore Speech Therapy, LLC

Express your love!

February – the month of love; loving and caring for our family, our friends, our significant other.  Everyone needs a little help now and then. Helping our loved ones express themselves is important in February and all year through. Expressing one’s self cannot be limited to talking.  Expressions of love come in variety of shapes, colors, and sounds. Give your loved ones the opportunity to express and communicate with the world.

Opportunities to communicate happen every minute of the day, knowing the best or most effective way to communicate may take some practice.  Give you and your loved the time to practice. This practice doesn’t have to take long or even have a lot of ‘moving parts’. Valentine’s day is only a few days away, what a wonderful reason to practice and share your loved one’s communication skills with the special people in their lives.  Here are a few ideas to get your creative communication juices flowing.

  • Teach your loved one the sign for “I love you”.  Remember to teach those in your lives the sign as well so when your love one signs “I love you”, the recipient will understand that wonderful message.
  • Use a speech bubble and write a Valentine’s message in the bubble or a simple heart cut from paper.  Have your loved one hold the speech bubble or heart and snap a picture. Whose day won’t be uplifted receiving that message via text or email?
  • Using pink or red lipstick/chapstick, have your loved one decorate a Valentine with lip prints by having them kiss the paper.  Not only is this just adorable, but it’s a GREAT oral motor exercise for speech.
  • Simple communication boards or pictures are also a great way of communicating. Making a video of your loved one creating a message and send it out via text or email will definitely brighten the day!

Let the world hear your loved ones message loud and clear this Valentine’s Day!

Yours in Speech,

Lakeshore Speech Therapy, LLC

The Month of Love

February – the month of love; loving and caring for our family, our friends, our significant other. February gives us the opportunity to show our loved ones what WE see when we look at them. When you look at your child, spouse, friend, what do you see? The unevenness of their eyebrows? The gray hairs? The blemishes? The love handles? No! You see the light that they give. You see the love in their eyes – the window to their soul. You see the kindness they share. You see how amazing they are, have been and will be.

So how does this relate to speech and language? Too often when a loved one experiences a speech-language deficit – regardless of the severity – we are quick to explain this deficit to others in front of them. This is not to say that we need to ‘hide’ this deficit or only speak of it in hushed whispers when our loved one is not in earshot. This is to say we need to be more aware of how we explain our loved one’s communication style.

Our loved ones tune into everything we say and do, especially when they know we are talking about them. Challenge yourself to first, listen to how you describe or explain your loved ones speech-language deficits; second, work to change this dialogue to create a more positive uplifting exchange.

When we first meet someone and they address your loved one who experiences a language deficit, consider using phrases that explain their style of communication versus their inability to talk.

  • Instead of “He doesn’t talk ….” try “My son communicates using gestures ….” or “My daughter communicates so well with her device….”.
  • In place of putting your child on the spot to perform, “Say Hi….say hi” try incorporating the use of visual and verbal cues to encourage your loved one’s communication – (while waving your hand slightly) “My son waves to say hi when he meets a new person.” You may be surprised at your loved ones eagerness to imitate and ‘show off’ their skills.
  • Acknowledging your loved ones hard work may result in increased willingness to carry-over difficult skills to a variety of settings. Instead of insisting on your loved one maintaining eye contact when greeting/talking to others, try using phrases like “My daughter is working so hard on making eye contact when talking to friends and family, we are so proud of her.” or “Eye contact can be hard for my son, but he is really working hard on it, he’s doing a great job.” Your loved one may look as though he/she is not paying attention to what you are saying, but they are and want to make you proud.
  • Parents and caregivers, without thinking, will answer questions asked specifically to loved ones as a way of protecting or helping. Instead of immediately answering a questions, try silently counting to 10 to give your loved one time to process the question. If after 10-15 seconds (which can seem like a 10-15 hours) use sentence starters to help your loved one – “I go to…..” or “My name is….” Your loved one will be much more aware of what is expected as well as how to answer the question. If your loved on uses a communication device being navigating to the page or buttons that have the information. Begin the response as you would modeling it with words and gesture (by pointing) to the button that would complete the answer.

These changes, while seemingly small, can make a significant difference in how your loved one perceives her/his ability and desire to communicate with others.

February – the month to show our love!

Yours in speech,
Lakeshore Speech Therapy, LLC

Get Cooking!

The weather stations are all predicting record cold in the next few days.  Record cold means staying in the house. Staying in the house means lots of ‘together time’. Use that time to promote language use and development and have fun as well.

These frosty days are perfect for working together not only on language use and practice, but beginning to develop some independent functional skills that promote a sense of independence and pride. You have all you need to accomplish this in your kitchen.   Cooking, baking, food prep….functional and filled with language.

Creating in the kitchen builds a sense of togetherness and promotes language development and use.  For most, food is a motivating force to decrease inappropriate behaviors, increase language use as well as social skills.  For loved ones that are not motivated by eating different foods, you may be surprised at their willingness to help in the kitchen and be around different smells, tastes and textures (all great ways to start introducing new foods to limited palates).

Below are links to wonderful resources that not only promote cooking and baking as therapeutic tools, but provide free materials for everyone (young and old and in between) to participate in together time in the kitchen.  

Collect and print your favorite recipes to make a special recipe book.

But on your favorite chef’s apron, roll up your sleeves, and get to creating delicious foods and of course – memories!

Yours in Speech,

Lakeshore Speech Therapy, LLC.

It’s Okay!

It’s Okay!  This week the message is short, but it comes with an assignment and that’s Okay.  

The book “It’s Okay to be Different” by Todd Parr is a favorite in some homes (the author of this blog to be exact).  The message is simple and speaks to everyone, young and old.

This week, go to your local library and take out a copy of “It’s Okay to be Different” and read it out loud every day.  It’s guaranteed to make you and your loved ones smile.

Some families (again the author of this blog) adopted a specific line as a reminder that it’s OK; especially when a loved ones difference cause frustration or hurt feelings.  “It’s Okay to eat macaroni and cheese in the bathtub.” was enough to calm those hurt feelings or frustration.

Go ahead, get the book. It’s Okay!

Yours in Speech,

Lakeshore Speech Therapy, LLC.

Practice makes permanent!

Practice – 8 little letters that require discipline and dedication.  Practice – 8 little letters that can enrage and irritate the most patient of souls. Practice – 8 little letters that have a profound effect on a life.  

Whether you yourself are learning a new skill or are helping a loved one learn a new skill, the time and dedication required can feel overwhelming and insurmountable. Practice provides the opportunity to try and fail and start again. Practice is part of the journey NOT the end goal.

Practicing speech and language skills may seem unnatural as these skills, for some, come naturally when communicating and engaging with the world.  Without knowing it, children who are developing language are ‘practicing’ these skills every time they engage with a person, a friend, or a toy. Sometimes loved ones require practice on a very specific element of language, one that may easily be taken for granted.  Be it eye contact, sharing, anticipating, or requesting, these skills may need practice toward mastery of communication.

Practicing communication skills should become a natural part of the day. Incorporating the practice of specific skills throughout the day may require a little planning, but eventually will become second nature. Clearly identify where and when the ‘practice’ could occur helps to create a less stressful and meaningful event. Start with a very manageable expectation, not only for your loved one, but yourself and eventually increase the expectation in small increments.  You will amaze yourself at how quickly these skills improve.

While the saying goes, “Practice makes perfect.”, a preferred saying is “Practice makes permanent.”

Yours in Speech,

Lakeshore Speech Therapy, LLC

Play Time!

2019 is underway….OK – 2 weeks into the New Year.  The rest of the holiday decorations are put away and celebrations are at an end.  Although there are 256,894 new toys in the house, the children are ‘bored’. The question of the day is, are the children really bored and do they need to be taught how to play?  For some of our loved ones, play is NOT as innate as it is for others. Play is definitely a skill that needs and should be taught from a very young age. Parents need to ‘teach’ and be part of the art of play.

Play is the ‘work’ of childhood.  Play is the official format of therapy for the majority of children as well.  The reasons are many but here are a few examples of how teaching to how play benefits a child’s language and overall development.

Play increases a child’s ability to process and practice emotions. Through imaginative play children can act out emotions of fear, anger, etc. as well as practice empathy and understanding.  Play also provides children with a sense of accomplishment and self-satisfaction, which help to build confidence and self-esteem.

Play increases a child’s social skills.  Through the art of play, a child learns to navigate turn-taking, sharing, and overall group dynamics.  Play provides the opportunity to develop friendships and practice compromise.

Play increases a child’s cognitive ability and brain development.  Through play a child gains reasoning, attention, and memory skills as well as problem solving skills – all important and crucial for success academically and socially.

Play increases a child’s communication skills.  Plays provides a safe, unassuming venue to practice sentence structures, sound effects and overall listening skills.  Plays helps to facilitate initiating, maintain and concluding conversations – with real or imaginative friends. Play also provides children with the opportunity to work on recognizing non-verbal cues and body language.

So much goes into playing.  It can be exhausting for both child and adult, but worth every glorious moment.  Now stop reading and get out there and PLAY!

Yours in Speech,

Lakeshore Speech Therapy, LLC

One Size Does NOT Fit All

Baby New Year has arrived!  The season of parties and changed schedules is coming to its end.  Back to the ‘normal’ routine! But what about those resolutions? The promises you make to yourself that come with the fine print that reads, “I maintain the option to not follow through with these resolutions because while I mean well, life truly gets in the way.”

A close friend shared her New Year’s resolution; she was NOT going to ‘sweat the small stuff’. My response was true to the bestie code: ‘Great idea!  That’ll really make a difference! I support you!’ And when we parted ways, I got to thinking how as adults we want our children to know and recognize the difference between small, medium, and large problems however lose sight of those as we become adults.

Sometimes we need to step back and take an inventory of how we categorize problems or issues.  While the resources I am using are predominately for children, it may be worth the extra 3 minutes to read through the rest of this post to reset your personal inventory and help your loved one manage his/hers.

Small Problems:

  • Affects 1-2 people
  • No one was physically hurt
  • Feelings were minimally hurt
  • Takes 5 – 15 min to ‘fix’
  • Problem can be solved by the individual OR can be ignored completely

Medium Sized Problems:

  • Affects 3-5 people
  • May be a small physical injury
  • Feelings were hurt, person/people upset
  • May take 15 min to a couple of hours to ‘fix’
  • Problem may need another adult to be solved

Large Sized Problems:

  • Affects 6 or more people
  • May be a significant physical injury
  • No easy or quick solution to ‘fix’ hurt feelings
  • May take days to weeks to ‘fix’
  • Assistance of other adults is required to solve the issue.

While these are definitely oversimplified for some of life’s problems, they do provide a pause when thinking of day to day situations.  Food for thought to start the New Year.

Yours in Speech,

Lakeshore Speech Therapy, LLC.

Boxing Day!

Here’s to the success and survival of the big day!  Given the millions of new toys that may now ‘live’ in your home, nothing is quite as exciting for some children as the boxes that once housed those toys. Why is that a thing? Generation after generation have been stymied by the same question.

Who are we to question? Turn those hours of climbing in boxes into therapy opportunities.

Large or small, playing with boxes, or any toys, is a wonderful way to practice shared attention, turn taking, and sharing. These exchanges, for a moment or a while, are so important to developing conversation skills, play skills, and social skills.

Large boxes – let the creativity go wild. Large boxes are ideal for creating a playhouse, cave, tent, or castle. Add a few blankets and pillows and a flashlight and you have the makings of hours of imaginative play.  Not only are these great vessels to take imaginations to the outer limits, these are wonderful oases of quiet. The language opportunities are never ending. Every empty box needs decorations. A few crayons and stickers and a masterpiece is born. Requesting crayon colors or stickers or continuation of the activity are all ways to get a little language practice in with no one being the wiser.

Medium boxes aren’t just for sweaters or shirts anymore. Line the floor with opened boxes and create games of moving in and out of the boxes – lily pad jumping, indoor hopscotch.  These games can incorporate vocabulary and language concepts of in, out, go, stop, more, waiting for your turn, etc. All important skills for developing and practicing language.

Small boxes – the gems of the box family. Tape these closed and use as building blocks – great for individuals with dexterity issues. Build box towers. Up, on top, bottom, more, help, crash, boom, uh-oh – vocabulary and language concepts waiting to be part of the tower construction.  

Once the boxes lose their charm, it’s off to the recycling bin! However,  the opportunity to practice language and social skills will never lose its charm!

Yours in Speech,

Lakeshore Speech Therapy, LLC.